Why Essential Oils?

Many of the products used in our daily lives are filled with synthetic chemicals that are harmful to our health. These unnatural products can weigh us down and even negatively influence the way we think, feel, and live. When we tap into the gifts of the earth, we can connect to the power of nature, that lives all around us and within us.

What are they?

“Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home.

Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.

Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.”

~Doterra’s website: https://www.doterra.com/US/en/what-is-an-essential-oil

how do you use them?

There are several ways to use essential oils. They have been used throughout history to support mental, physical and spiritual health. There are 3 ways to use the oils:

 

topically

Application of essential oils directly on the skin allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:

  • Massage

  • Apply to targeted areas and rub in

  • Add to lotions or moisturizers

 

Aromatically

This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:

  • Diffusing in an essential oil diffuser

  • Applying a drop to your hands and inhaling

  • Wearing as a personal fragrance

 

internally

Ingesting essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods: 

  • Add to a glass of water

  • Take in a veggie capsule

  • Put a drop under your tongue